helping to develop a stronger heart
improving oxygen supply to the cells
improving nutrient supply to the cells
elimination of metabolic wastes
decreasing blood pressure
increasing circulation of lymph nodes
Digestive System
relaxing the abdominal and intestinal muscles
relieving tension
stimulating activity of liver and kidneys
elimination of waste material
Muscular System
relaxing or stimulating muscles
strengthening muscles and connective tissue
helping to keep muscles flexible and pliable
relieving soreness, tension, and stiffness
Nervous System
stimulating motor nerve points
relieving restlessness and insomnia
promoting a sense of well being
relieving pain
Lymphatic System
cleansing the body of metabolic wastes
draining sluggish lymph nodes
Integumentary System
stimulating blood to better nourish skin
improving tone and elasticity of skin
helping to normalize glandular functions
Skeletal System
improving body alignment
relieving stiff joints
relieving achy feet
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